thelo

Built for real bodies and real weeks

Personal training,shaped aroundyour body.

Download on the App Store
  • Glutes + hamstringsRomanian deadlift3 × 10
    Best match
  • Glutes + quadsKettlebell split squat3 × 8 / side
    Strong match
  • Core + hip controlHalf-kneeling hold3 × 30 sec
    Good match
Ask thelo anything…

Thelo is a personal approach to getting stronger.

Share your goals, check in with your body, and build a week that fits real life.

See what is ready, what may need time, and ask Coach whenever you need a hand.

Superpower one: the body check-in

Scan your body.See where to begin.

Guided body check-in
Person lifting a sweatshirt to show their abdomen during a body check-inReal check-in
Person lifting a sweatshirt to show their abdomen during a body check-inReal check-in
Front
Real bodies. A personal starting point.Guided views help Thelo understand where you are today.
Front · side · back guidance in the app
thelo
  • Rib flareBreathing + bracing
  • B-bellyFull-body strength
  • Short ribcageCues that fit
  • Pancake glutesGlute strength
  • Hip dipsWork with structure
  • AsymmetryOne side at a time
  • Your goalWhat you want to build
More than a template.Rib flare, a B-belly, a short ribcage, hip dips, “pancake” glutes—what you notice can shape the plan without becoming a flaw list.Strength can change muscle, not your bone structure.
NowTrained24 hSettling48 hMore time
Preparing real 3D body map
Real 3D · drag to rotate
Time since training, mapped.See what you trained and how long it has been.Context, not a recovery diagnosis.
your bodyyour goalyour scheduleyour equipmentyour pace

Superpower 02 · Your plan

A plan built around
your body and week.

Tell Thelo where you are starting and what real life looks like. Your training week takes shape from there.

01Your starting point

A plan that starts with you.

Thelo brings your body check-in, goal, schedule, and equipment together before it builds your week.

Thelo building a personal training plan from a body check-in
Actual Thelo app screen
02Your week

Training, already in order.

Open Thelo and see what is planned for today, what can wait, and where rest fits.

Thelo weekly plan shown on a real iPhone
Real iPhone photography
03Your workout

Every set, without the guesswork.

Follow the session, log your work, and swap an exercise when the gym—or your day—has other plans.

A guided Thelo workout session shown on a real iPhone
Guided session · Exercise swap
Thelo Coach

When the week changes,
the plan can too.

Ask in plain language. Get a useful answer that keeps the day moving.

  1. Thelo Coach

    Lower Body is planned today. Want to change anything before you start?

  2. The cable station is busy. Can we swap cable pull-throughs?

  3. Exercise swap ready

    Use dumbbell Romanian deadlifts instead. You will keep the same hinge focus without waiting for the cable.

    Dumbbell Romanian deadlift demonstration
    Cable pull-through Dumbbell RDL3 × 10 · Same hinge focus
    Applied

  4. Also move Saturday’s lower-body session to Sunday.

  5. Week updated

    Done. Saturday becomes recovery and your lower-body session moves to Sunday.

    FriUpperSatRecoverSunLower

  6. I’m hungrier on lower-body days. Keep calories the same, but move 25g more carbs here?

  7. Today’s macros adjusted

    Yes. Protein stays steady, carbs come up, and fat comes down so your calorie target stays the same.

    1,850 kcal · unchanged
    • Carbs185g210g
    • Fat68g57g
    • Protein125g125g

Try a question

Interactive preview. Full context is available in the app.

Superpower 03 · Your progress

Progress you can see
from more than one angle.

Follow body trends, measurements, movement, recovery signals, energy, and nutrition without turning one number into the whole story.

Sample member data

See what is changing,
not just the scale.

Body trends, daily signals, and nutrition targets—kept in context.

Change over time65.8 kg−2.6 kg in 12 weeks

Weekly average

MeasurementsCompare check-insMay 8 → Aug 1
  • Waist−4.2 cm
  • Hips−1.6 cm
  • Thigh+0.8 cm

Different measurements can move in different directions as strength and composition change.

This week8,420average steps / day
Energy4.2/5Recovery82%
Macro targets1,742 / 1,850 kcalToday
  • Protein116 / 125g
  • Carbs168 / 190g
  • Fat54 / 60g

Targets can move with the day while weekly intent stays steady.

Real-life use cases

Built for weeks that
do not go perfectly.

Not testimonials. Just honest examples of where Thelo is designed to help.

A woman training with a kettlebell in a bright white studio01

Goal · Build strength

Train for the life you have.

A personal week shaped around your goal, time, and equipment.
A woman strength training with dumbbells in a white studio02

Use case · Gym day

Open the session. Know what comes next.

Exercise guidance and a simple place to log the work you did.
A woman smiling as she gets ready to train in a bright white studio03

Use case · Starting again

Begin without making fitness a second job.

A clear next step, whether this is week one or a return to training.
A balanced meal photographed on a clean studio plinth04

Use case · Busy evening

Food ideas without another rigid plan.

Ask for something practical for the day and ingredients you have.

Product proof

Trust starts with
seeing the real thing.

Current Thelo moments, shown plainly—plus clear boundaries around what the app is.

Thelo building a personal training plan in the app01

Actual app screen

Your plan, taking shape.

Thelo brings your goal, schedule, and equipment into one personal week.
Thelo workout guidance displayed on a real iPhone02

Real iPhone photography

From the week to the workout.

See the exercise, follow the session, and log your work without clutter.
Thelo Recovery Map in the current app03

Current product feature

Time since training, mapped.

Recovery Map shows the regions from your latest completed workout.
04

Clear by design

Useful guidance.
Honest limits.

  • Recovery guidance, not a diagnosis
  • Illustrative Coach preview, labelled
  • Health concerns belong with a clinician
General fitness guidance only

One honest question

Does your current plan fit
the life you have?

YesNo

Either answer can begin with a more manageable next week.

FAQ

Good to know.

A woman preparing to train in a softly lit white studio
thelo

Strength that feels like care,
not pressure.

Download on the App Store

Thelo · Personal training, shaped around you